The Infinite Creators Free Cheat Sheet

The Infinite Creators

Create. Evolve. Repeat. Music, workbooks, and tools for creators building what's next.

Calculate My Protein — Free Get the Free Cheat Sheet Get the Workbook
Free Tool

Protein Needs Calculator

How much protein do YOU actually need while fasting? Enter your weight, goal, and fasting window — get your daily target and per-meal breakdown in 30 seconds. No signup.

Calculate my protein

Free interactive tool — opens in a new tab.

Free Protein Cheat Sheet — first page preview
Free Download — Step 1: Know Your Number

Free Protein Cheat Sheet — How Much Do You Need?

This one answers a single question: how much protein do YOU need while fasting? The 1-page cheat sheet gives you your daily target, the 30-second "Am I Done?" test, and palm-portion measuring — no scale, no app. Print it, fridge door, done.

Already know your number? Skip ahead to Step 2 — the grocery list.

One email with your cheat sheet, plus two short follow-ups. No spam — unsubscribe anytime.

30 Foods Over 30g Protein grocery list — first page preview
Free Download — Step 2: What to Buy

30 Foods Over 30g Protein — The Grocery List

You know your number — now what do you actually buy? This free 2-page grocery list gives you 30 foods that each clear 30 grams of protein in one real serving — with checkboxes to take shopping. Built for a 16:8 eating window: fewer meals, every plate counts.

Don't know your number yet? Start with Step 1 — the free cheat sheet.

One email with your grocery list, plus two short follow-ups. No spam — unsubscribe anytime.

Why trust this?

Built by someone who lives it

I'm 53. I lift. I fast 16:8 every single day. This is the exact protein system I use to keep my muscle while the fat comes off — turned into a calculator, a cheat sheet, and a kit.

The results wall

★★★★★

"This song is Amazing"

— Keyon M., verified Gumroad buyer · our first-ever sale, "Girls Just Wanna Have Fun" · Oct 15, 2026

The fasting results wall is just getting started — grab the free cheat sheet, run it for a week, and reply to my email with your result. Be the next name on it.

Start free — get the cheat sheet
Intermittent Fasting Starter Kit for Busy Guys — product cover
Flagship

Intermittent Fasting Starter Kit for Busy Guys

Lose the fat. Keep the muscle. The complete protein-first fasting system for men over 40 — built from real experience, not theory.

  • The protein-first system that protects muscle while fasting
  • Fasting window guides: 16:8, 18:6, 20:4
  • Meal structures & the 30g+ protein food list
  • Instant digital download

$27

Get the Fasting Kit
Intermittent Fasting Starter Program for Women Over 40 — product cover
New — For Women

Intermittent Fasting Starter Program for Women Over 40

The sister program to the men's kit — genuinely rebuilt for women. A gentler ramp (12:12 → 14:10 → 16:8 when you're ready), fasting windows that flex with your cycle, and protein targets that protect muscle and bone.

  • 44-page program: guide, 7-day kickstart, protein cheat sheet
  • Cycle + fasting tracker and printable logs
  • Perimenopause and postmenopause guidance
  • Instant digital download

$27

Get the Women's Program
Her Return to Wholeness workbook — product cover
Featured

Her Return to Wholeness

A 38-page personal accountability & self-healing workbook. Guided prompts, reflections, and exercises to help you take ownership of your growth and move forward with intention.

  • 38 pages of guided prompts & exercises
  • Built around personal accountability
  • Instant digital download

$17

Buy the Workbook
Free Sample

Read Chapter 1 free

Not sure yet? Get the opening chapter of Her Return to Wholeness — the welcome, the foundation pages, and the Healing Covenant exercise — delivered free to your inbox.

One email with your chapter, plus two short follow-ups. No spam — unsubscribe anytime.

Custom Music

Need custom intro / outro music?

Podcaster, YouTuber, streamer — get a one-of-a-kind intro, outro, or transition made for your show. Tell us your vibe and we'll build it.

Request Custom Music

Singles — $1 each

30-second previews. Full MP3 delivered instantly after checkout.

All 3 singles bundle cover
Best value

All 3 Singles — $2 (save $1)

Get every track in one checkout. All three full MP3s, delivered instantly.

Get the Bundle — $2

The full catalog lives in the Beat Store

Every single, bundle, and beat — plus the free track — is in the Sick Boys Beat Store.

Visit the Beat Store

Shop everywhere

Every store, one tap away.

The Etsy Shop — all digital products

Sick Boys Beat Store — tracks & beats

Gumroad — kits & workbooks

Merch

Print-on-demand. Made when you order, shipped to your door.

Sick Boys Music tee with skull logo

Sick Boys Music Tee

$17.60

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Sick Boys Music snapback with embroidered skull logo

Sick Boys Music Snapback

$26.91

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The Infinite Creators hoodie with logo

The Infinite Creators Hoodie

$32.04

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For Creators & Small Brands — Free Weekly Letter

Prime the Pump

Products without distribution are inventory. Every Tuesday, one real distribution play for creators and small brands — stolen from a machine that's actually running — plus the honest scoreboard, the small numbers printed straight. No guru talk.

Free. One email a week, every Tuesday at 9 AM ET. Unsubscribe anytime.

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Scan for Her Return to Wholeness — $17
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Scan for the Fasting Kit — $27
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Scan for the Etsy shop — all digital products
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Scan for the Beat Store — $1 singles